Part 1

Stage 1: Part 1

Workout A

Workout B

Monday

15 minutes low impact cardio of choice i.e. walking, swimming, stationary bike, etc.

Tuesday

Workout A

Wednesday

15 minutes low impact cardio of choice

Thursday

Workout B

Friday

REST

Saturday

15 minutes low impact cardio of choice.

Sunday

REST

Please fill in this weekly intake form once a week on Sundays so we can track your progress and address any challenges that arise!

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