Stage 1: Part 2

Workout A+

Workout B+

Workout C

Monday

Workout A+

Tuesday

15 minutes low impact cardio of choice.

Wednesday

Workout B+

Thursday

15 minutes low impact cardio of choice.

Friday

REST

Saturday

Workout C

Sunday

REST

Please fill in this weekly intake form once a week on Sundays so we can track your progress and address any challenges that arise!

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