Stage 4: Part 1

Workout A

Workout B

Monday

45 minutes low impact cardio of choice.

Tuesday

Workout A

Wednesday

45 minutes low impact cardio of choice.

Thursday

Workout B

Friday

REST

Saturday

45 minutes low impact cardio of choice.

Sunday

REST

Please fill in this weekly intake form once a week on Sundays so we can track your progress and address any challenges that arise!

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